What's Bugging You? Tips For Managing Anxiety, Depression And PTSD

Anxiety, depression and PTSD are some of the most common mental health conditions that people suffer from. There is a lot of misinformation about these conditions, so this article will offer some tips for what to do when you're suffering from one of them. What is Anxiety? Anxiety is a normal human emotion that everyone experiences at one time or another. It is a feeling of nervousness, worry, or fear. These feelings can be mild or strong, and they may come and go. Anxiety can be a healthy emotion when it motivates you to take action or when it helps you to stay alert and focused. But when anxiety is constant or overwhelming, it may be a sign of an anxiety disorder. Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common type of mental illness, affecting millions of adults in the United States each year.1 There are many different types of anxiety disorders , each...