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Showing posts from May, 2022

What's Bugging You? Tips For Managing Anxiety, Depression And PTSD

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Anxiety, depression and PTSD are some of the most common mental health conditions that people suffer from. There is a lot of misinformation about these conditions, so this article will offer some tips for what to do when you're suffering from one of them. What is Anxiety? Anxiety is a normal human emotion that everyone experiences at one time or another. It is a feeling of nervousness, worry, or fear. These feelings can be mild or strong, and they may come and go. Anxiety can be a healthy emotion when it motivates you to take action or when it helps you to stay alert and focused. But when anxiety is constant or overwhelming, it may be a sign of an anxiety disorder. Anxiety disorders are real, serious medical conditions – just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common type of mental illness, affecting millions of adults in the United States each year.1  There are many different types of anxiety disorders , each...

Overcoming Addiction: How to Break Addiction & Gain Control

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Drug addiction is a very serious problem that has many different causes and repercussions. That being said, there are many people who are addicted to drugs, and the problem is always becoming more rampant. In this article, you will be given a few tips on how to overcome drug addiction and find yourself living a life free of addiction. What is Drug Addiction? Drug addiction is a serious problem that can have devastating consequences. It is important to understand what it is and how it develops in order to overcome it. Drug addiction is a chronic, relapsing disorder characterized by compulsive drug seeking and use despite negative consequences. It is considered a brain disease because it involves changes in the structure and function of the brain. The development of drug addiction is complex and involves multiple factors. Genetics, environment, and psychological factors all play a role in the development of addiction. There are several effective treatments for drug addiction, but relapse...